New Name:

CROSSFIT FITFACTORY COFFS COAST

THE ORIGINAL CROSSFIT IN COFFS HARBOUR

                               Forging Elite Fitness

We have programs for everyone to build strength, blast fat and improve health and fitness in general.

Unique group training that feels like a one on one.

Our clients get results.
 

Only committed people need apply. 

We are currently undergoing a restructure but we are still here!

APRIL SCHOOL HOLIDAYS

Closed ANZAC DAY

No Classes Friday 26 April

No Classes Monday 29 April

No Kids Classes

No Saturday Classes

ALL OTHER CLASSES AS NORMAL

YOGA FOR CROSSFIT

Tuesday and Thursday 5.30pm - 7pm

Yoga is for everyone, however, CrossFitters can especially benefit by improving range of motion, balancing body alignment and improving focus and clarity of mind.

Improve your overhead lifts, deadlifts and life in general

Yoga and CrossFit prepare you for every challenge in life.

About CrossFitFitFactory Coffs Coast

CrossFit FitFactory (CFFF) sessions are based on high intensity, functional movements across the modalities of strength training, body weight exercise and locomotion including running to get you fit for whatever life throws at you. We believe that everyone is an athlete and we will guide you toward reaching your goals whatever they may be. In return we ask that you be willing to have a go and be accountable to yourself by giving 100% during each session.

The program works for elite athletes, professional fighters, recreational sports people and housewives! Everyone does the same training program scaled in load and intensity to match ability and fitness levels. The training is hard and uncompromising, but you will be in the best shape of your life!

Session times can be found under the Group Training Tab

To find out more about CrossFit FitFactory contact Sue via  This e-mail address is being protected from spambots. You need JavaScript enabled to view it