(02) 6652 1779
0412 266 487
CROSSFIT FITFACTORY COFFS COAST
THE ORIGINAL CROSSFIT IN COFFS HARBOUR
Forging Elite Fitness
We have programs for everyone to build strength, blast fat and improve health and fitness in general.
Unique group training that feels like a one on one.
Our clients get results.
Only committed people need apply.
We are currently undergoing a restructure but we are still here!
APRIL SCHOOL HOLIDAYS
Closed ANZAC DAY
No Classes Friday 26 April
No Classes Monday 29 April
No Kids Classes
No Saturday Classes
ALL OTHER CLASSES AS NORMAL
YOGA FOR CROSSFIT
Tuesday and Thursday 5.30pm - 7pm
Yoga is for everyone, however, CrossFitters can especially benefit by improving range of motion, balancing body alignment and improving focus and clarity of mind.
Improve your overhead lifts, deadlifts and life in general
Yoga and CrossFit prepare you for every challenge in life.
About CrossFitFitFactory Coffs Coast
CrossFit FitFactory (CFFF) sessions are based on high intensity, functional movements across the modalities of strength training, body weight exercise and locomotion including running to get you fit for whatever life throws at you. We believe that everyone is an athlete and we will guide you toward reaching your goals whatever they may be. In return we ask that you be willing to have a go and be accountable to yourself by giving 100% during each session.
The program works for elite athletes, professional fighters, recreational sports people and housewives! Everyone does the same training program scaled in load and intensity to match ability and fitness levels. The training is hard and uncompromising, but you will be in the best shape of your life!
Session times can be found under the Group Training Tab
To find out more about CrossFit FitFactory contact Sue via